Fun. Friendly. Fitness.

Middle Tennessee's Premier CrossFit Facility

Come as you are. Leave better. At CrossFit Cool Springs, that’s what we do – we build better humans. Whether you’re trying to lose weight, build muscle, get stronger, or just feel the confidence that comes from having a healthy body, we want to help you get there.

We’re a 100% judgement-free zone. We get it – coming to a gym for the first time can be an intimidating experience. Will you fit in? Will you be able to do the workouts? And even worse, will you embarrass yourself? Here’s the thing – we’ve ALL been first timers. In fact, that’s one of the things that, as coaches and athletes, we love the most: watching newbies accomplish things they didn’t think they could. It’s exhilarating to watch their bodies, skills, and confidence grow!

So we’re a gym for everyone – the moms and dads, professionals, retirees, college students – who just want to look and feel better and have a great time doing it. We’ve got classes for every body and every age. You’re guaranteed to find a workout you actually enjoy. We can’t wait to meet you. Sign up for your free session now!

The best time to plant a tree is 20 years ago. The second-best time is now. – Chinese proverb

Ready. Set. GO!

Our Facility

CrossFit Cool Springs’ 4,500-square-foot facility in Brentwood is where lives change daily! Inside our walls, we’ve got everything you need to get a great workout and have fun doing it. Top-of-the-line CrossFit equipment (and plenty of it) means we have everything needed to deliver a dynamic workout sure to kick your butt. We are a facility for the entire family. Our kids' activity room provides a place for your little ones to hang out with friends, whether they're waiting for mom and dad or for their own class to start. After your session, hop in our showers and get ready to take on your day. Most importantly, when you walk through our doors, you will immediately feel welcomed as a member of our community.

  • Excellent owner and instructors! I am so glad we chose to try and continue to go to CrossFit Cool Springs. Without a doubt the most rewarding workouts to your level.

    Colleen Pappas

  • I was in the Brentwood area on vacation and dropped in. The gym was really lively - doors open on a beautiful day - plenty of room for lots of people training. Members came by, introduced themselves and chatted, which to me, is always a sign of a strong community-oriented gym.

    Julie Jahn

  • Great staff, great gym members and an exciting place to work out!

    Angela Jimenez