Once you’ve decided to join the CFCS community, you’ll start with our CrossFit 101 programming for your first 5-10 classes. During these sessions you will have an individual trainer working with you in class to offer instruction in all the fundamental movements we incorporate into our classes. We will explain/review/practice the air squat, back squat, front squat, deadlift, push press, medicine ball cleans, and many other movements we use in all class levels. Before we dial up the intensity and really let you loose, it is important that you learn the basics to ensure your safety in class.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
At CFCS, we frequently incorporate Olympic lifts into our daily WODs. However, we also offer Olympic lifting courses to help you fine-tune your lifting skills for more efficiency and precise technique. This will enable you to increase both the intensity and the weight of your lifts. In this weekly class, we isolate each movement to help you better understand and execute Olympic lifts. This class can be a quick refresher or a weekly routine. We spend 30 minutes on breaking down and reviewing a piece of a specific lift, and 30 minutes practicing the technique. All levels of CrossFitters are welcomed – don’t be afraid, beginners!
Our program is powered by The Brand X Method™, which is deliberately designed to provide kids with what exercise science, including research from the American Academy of Pediatrics, has determined are vital components of human health and well-being. A lot of this research boils down to a simple truth: Humans are meant to move. Our ability to interact with the world and each other in beneficial ways depends on how much and how well we move. To ensure that children receive this fundamental health benefit, TBXM™ focuses on teaching kids to move well and often using a fun combination of exercise and play.
We offer classes for Kids (ages 6-11), JV Teens (ages 12-15), and Teens (ages 16-18).
Click here to learn more about the Brand X Method Training, schedule, and rates.