Success Stories


At CrossFit Cool Springs, we’re in the business of changing lives through fitness here in Middle Tennessee. So when we hear great member stories like these, we literally box jump for joy! We hope you’ll be our next success story.

  • Colleen Pappas

    Excellent owner and instructors! I am so glad we chose to try and continue go to CrossFit Cool Springs. Without a doubt the most rewarding workouts to your level.

  • Angela Jimenez

    Great staff, great gym members and an exciting place to work out!

  • Julie Jahn

    I was in the Brentwood area on vacation from Michigan during a holiday weekend & dropped in for an Open Gym session on a Saturday. James was quick to reply to my email in advance asking if I could come and welcomed me when I arrived to process my drop in. The gym was really lively – doors open on a beautiful day – and plenty of room for lots of people training in the Foundation class, Barbell class, Open Gym like me, and some personal training. Members came by, introduced themselves and chatted, which to me, is always a sign of a strong community-oriented gym. James took time after his classes to chat with me and the other people finishing Open Gym individually. Thanks for a great experience and time to train while away from home!


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