New To Crossfit


You’ve picked the best possible place to start your CrossFit journey. Our gym is a 100% judgement-free zone where you’ll feel comfortable and welcomed from the minute you walk in the door. We’re a gym for moms and dads, retirees, busy professionals, and anyone else that wants to get fit and healthy. We were ALL newbies once, and we love nothing more than introducing new members to the joy of CrossFit. Sign up for your free session now. We can’t wait to meet you!

Try CrossFit Cool Springs FREE!

Come on in for your free intro session and see why you’re going to love transforming yourself at CrossFit Cool Springs. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your FREE intro session you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Cool Springs. We look forward to meeting you!

- Team Cool Springs